Expert Coaching

MEET YOUR TRAINERS

Our certified coaches are dedicated to unlocking your potential.

Every trainer at Iron Heroes Gym is experienced and committed to your success. Whether your goal is building muscle, body transformation, athletic performance, or just building healthier habits — we have the right coach for you.

Valentino Harris

VALENTINO HARRIS

IFBB Pro Bodybuilder

Bodybuilding Strength Hypertrophy

Valentino is an IFBB Pro bodybuilder with elite-level knowledge in muscle building, contest prep, and strength development. He brings professional-stage experience to every client, helping them maximize size, strength, and physique.

Liz Melsheimer

LIZ MELSHEIMER

Women's Fitness & Group Class Coach

Women's Classes Body Transformations Conditioning

Liz specializes in women's group fitness, body transformations, and conditioning. She creates a high-energy, supportive environment that pushes clients to their limits and delivers real, lasting results.

Anthony Lorenza

ANTHONY LORENZA

General Fitness Coach

General Fitness Beginner Programs Weight Loss

Anthony is passionate about making fitness accessible and effective for everyone. He works with clients of all experience levels, building sustainable habits and programs that fit real life.

📞 (608) 772-8366 📧 Email coming soon

Ready to Train with a Pro?

Reach out to any trainer directly or contact the gym and we'll match you with the right coach.

Contact the Gym